Chocolate Almond Butter Banana Bread bites

Hello Friends!

We have a wonderful recipe we want to share with you all for our Chocolate Almond Butter Banana Bread bites A whole food healthier treat for everyone. The recipe is simple and includes some really great ingredients. Keep reading for the recipe and step by step instruction.

Chocolate Almond Butter Banana Bread bites Recipe

Makes 16 muffin sized bites, Prep Time 15 minutes. Bake for 20-25 minutes at 350°F. Until you are able stick a toothpick in and it comes out clean.

Ingredients:

  • 1 1/2 Cup Spelt Flour – (Bobs Red Mill carries some, we picked ours up at a local health foods store in the bulk section)
  • 2/3 Cup Chocolate Chunks – (Semi Sweet or Dark/Milk your choice)
  • 2 Medium Eggs
  • 1/2 Coconut Sugar
  • 1/3 Cup Creamy Almond Butter
  • 3 Medium sized bananas
  • 1/4 Coconut Oil – Liquid
  • 2 Tsp Vanilla extract
  • 1/4 Tsp Baking Soda
  • 1/4 Tsp Baking powder
  • 1/4 Tsp Nutmeg
  • 1/4 Tsp Cinnamon
  1. Preheating oven at 350°F while that’s getting ready start mixing all dry ingredients together: Spelt Flour, Coconut Sugar, Baking Power, Baking Soda, and Spices.
  2. Next take another mixing bowl peel the bananas and mash them but leave them a bit chunky, because you will then add the almond butter and cream/mix together.

3. Take a cup or small bowl and beat the 2 eggs before adding into the wet mix. Then add the vanilla, and coconut oil and mix thoroughly.

4. Finally add the dry mix into the wet mix in small batches until you get a smooth thick batter.

5. Lastly add the chocolate chunks, one tip we like to use is to sprinkle a bit of flour on them before adding to the batter to ensure they don’t sink to the bottom. (You can save some for topping if you want a more ascetic presentation.)

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7. Prep the muffin tins with liners, we wanted to make ours festive for October so we used Halloween themed liners.

Finished Product should look something like this. One tip is to let them cool down completely so that the sides don’t stick to the liners. As you can see in one of the photos we did not have any patience and had tried some fresh out of the oven then realized the sides were completely stuck to the liner.

Hope you all try out and enjoy this recipe it is a great treat for kids to through into their lunch bags, also great for adults with their tea and coffee anytime of the day. This is a yummy dense and rich tasting bite you can enjoy without the guilt. Please feel free to add any nuts or dried fruit of your choice. Even switch out the almond butter for peanut butter, cashew butter, any nut seed butter you like.

Thank you for reading 🙂

Last minute gift doggy edition

Home made Doggy Biscuits

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Great gift idea for a dog lover

We thought we would include a last-minute gift for all of you dog lovers out there. And even if you don’t have dogs this is a great gift to give someone who loves their dog. We love to hand these treats our to our friends and family who have pups in their lives, they also seem so surprised that we thought of their extended family. And of course you can buy all the biscuits you want but something homemade and made with you love is priceless. Because you know exactly what ingredients are in it. So here is a simple recipe you can whip up last-minute, that your dogs will love.

Ingredients

  1. Coconut oil or cooking spray
  2. 2 ¼ Cups whole wheat flour, plus more for dusting
  3. 1 Cup old-fashioned oats
  4. 1 Tablespoon baking powder
  5. 1/2- 1 Cup low sodium chicken broth (add as you blend puree, add to much dough may become to wet)
  6. ½ Cup Sweet potato puree or pumpkin puree
  7. ½ Cup creamy peanut butter, at room temperature

Take a medium-sized sweet potato peel and cut into small chunks. Then grease a baking sheet with melted coconut oil before roasting at 350°F for about 30-40 minutes or until sweet potatoes become soft. Once they are soft, blend it up with some chicken broth. At this point it is easy to add too much broth while blending so we recommend adding a bit at a time, add just enough to allow for blending. (It will depend on the size of your sweet potato, how much liquid you may need.) The puree does not have to be smooth we prefer some chucks.

Combine all dry ingredients and mix well, then add your wet ingredients until it forms a dough like ball. For this particular batch we added to much chicken broth to our puree, and so we ended up with a wetter dough. But we made it work, just add more flour if this happens to you. The dogs will still end up loving it don’t worry. We also ran out of baking powder so we googled how to make it. Combine 1 tablespoon baking soda with 2 tablespoon cream of tartar mix well with a whisk and bam you have baking powder. Just a quick tip if you are like us and didn’t have it on hand.

Time to get to kneading and rolling. Knead for 30 seconds and then roll dough out to about 1/2 inch thickness.

From this point you can start cutting out your biscuits flouring as needed as you go along re-rolling your scrap pieces. Line your baking tray with parchment paper or spray with cooking oil. Bake at 375°F for about 20-35 minutes depending on how crisp you want it.

You should end up with something that looks like this. We always buy containers at the dollar store and then line them with tissue or parchment paper and stack them in layers.

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Let the hounds enjoy! You can also give them a try, we did it just tasted like bread to us lol.