May 2018 Snack favorites

Hello friends!

Now that the month of May is coming to an end. We wanted to share the snacks/treats we’ve been loving as of lately.

1. Smart Sweets Gummy Bears
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These gummy bears help curve our sweet tooth without the guilt! I will link off their websites FAQ page. This bag is about palm size and comes in a sour or fruity flavor, I think they have more, but these are the only ones they had at our wholefoods. More options are available on their website. These are sweetened with stevia which is an amazing natural sweetener. Available on their website and at Wholefoods stores! Give them a try.

2. Dahlicious Lassi Organic – Alphonso Mango

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If you’re a fan of yogurt kefirs or mango lassi drinks than you must try this! This taste just like a mango lassi, but loaded with tons of probiotics. This is one of our favorite ways to start off the mornings when we’re in a rush, just poor some into a glass and enjoy. We’ve only been able to find this at Wholefoods Markets. If you’re able to find this we suggest you give it a try.

3. Trail Nuggets PRO – Peanut butter & Cocoa

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We’ve been on the search for protein bars that don’t contain a bunch of unknown ingredients these have the cleanest ingredients that we’ve been able to find so far. The ingredients are simple just: Dates, Peanuts, Pea Protein, Cocoa, Peanut Flour, Water, Coconut Sugar, Salt. We like to bring these on hikes or just keep some at work in the office just anywhere really. We by these by the box at Trader Joes I think its $17.99 for a 12 count.

4. Lundberg Organic Brown Rice Cakes

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These rice cakes are super convenient to have and we like to snack with them alone or use it as our toast for an avocado toast with an egg on top. Also we have topped it with a bit of peanut or almond butter, bananas and some local honey that we use to combat our allergies. We’ve been able to find these at our local Raley’s, Trader Joe’s, & Wholefoods.

 

Thank you for reading! hope you enjoyed.

Please let us know if you’re able to try these snacks. Also we would love any snack recommendations as well 🙂

 

 

 

 

Chocolate Almond Butter Banana Bread bites

Hello Friends!

We have a wonderful recipe we want to share with you all for our Chocolate Almond Butter Banana Bread bites A whole food healthier treat for everyone. The recipe is simple and includes some really great ingredients. Keep reading for the recipe and step by step instruction.

Chocolate Almond Butter Banana Bread bites Recipe

Makes 16 muffin sized bites, Prep Time 15 minutes. Bake for 20-25 minutes at 350°F. Until you are able stick a toothpick in and it comes out clean.

Ingredients:

  • 1 1/2 Cup Spelt Flour – (Bobs Red Mill carries some, we picked ours up at a local health foods store in the bulk section)
  • 2/3 Cup Chocolate Chunks – (Semi Sweet or Dark/Milk your choice)
  • 2 Medium Eggs
  • 1/2 Coconut Sugar
  • 1/3 Cup Creamy Almond Butter
  • 3 Medium sized bananas
  • 1/4 Coconut Oil – Liquid
  • 2 Tsp Vanilla extract
  • 1/4 Tsp Baking Soda
  • 1/4 Tsp Baking powder
  • 1/4 Tsp Nutmeg
  • 1/4 Tsp Cinnamon
  1. Preheating oven at 350°F while that’s getting ready start mixing all dry ingredients together: Spelt Flour, Coconut Sugar, Baking Power, Baking Soda, and Spices.
  2. Next take another mixing bowl peel the bananas and mash them but leave them a bit chunky, because you will then add the almond butter and cream/mix together.

3. Take a cup or small bowl and beat the 2 eggs before adding into the wet mix. Then add the vanilla, and coconut oil and mix thoroughly.

4. Finally add the dry mix into the wet mix in small batches until you get a smooth thick batter.

5. Lastly add the chocolate chunks, one tip we like to use is to sprinkle a bit of flour on them before adding to the batter to ensure they don’t sink to the bottom. (You can save some for topping if you want a more ascetic presentation.)

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7. Prep the muffin tins with liners, we wanted to make ours festive for October so we used Halloween themed liners.

Finished Product should look something like this. One tip is to let them cool down completely so that the sides don’t stick to the liners. As you can see in one of the photos we did not have any patience and had tried some fresh out of the oven then realized the sides were completely stuck to the liner.

Hope you all try out and enjoy this recipe it is a great treat for kids to through into their lunch bags, also great for adults with their tea and coffee anytime of the day. This is a yummy dense and rich tasting bite you can enjoy without the guilt. Please feel free to add any nuts or dried fruit of your choice. Even switch out the almond butter for peanut butter, cashew butter, any nut seed butter you like.

Thank you for reading 🙂